Ingredients:
4 celery stalks
Juice of 1 lemon
1 pear
1 avocado
1 cup of water (adjust for desired consistency)
Instructions:
Wash the celery stalks thoroughly.
Peel the pear and avocado.
Chop the celery, pear, and avocado into smaller pieces for easier blending.
Add all the ingredients to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more water.
Pour into a glass and enjoy immediately!
This refreshing smoothie is packed with nutrients and perfect for a healthy boost!
Makeba shows you how to turn everyday ingredients into a replenishing, fibre-rich smoothie for the day after an unhealthy night.
Click on SHOW MORE for smoothie recipe ingredients!
Blend this into your routine and enjoy the difference!
Here’s how. Add the following into your blender:
– 1/2 cup yogurt
– 1 red apple
– 1 banana
– 1 pear
– 1 tbsp ginger
– 1 tbsp parsley
– handful of kale
– 1 cup coconut water
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http://bit.ly/detoxbottle This is the Detox Water recipe I use to slim down before photoshoots and big events! You should drink at least eight 8 oz glasses of this Natural Belly Slimming Detox Water a day, a week out from your shoot! Here’s the recipe:
For a 24oz serving:
– 3-4 mint leaves
– 2-3 slices of orange
– 2 slices of lemon
– 2-3 slices of cucumber
– 24 fl oz of ice cold water
Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
