In this informative video Dr Hansaji Yogendra speaks about the importance of detoxifying your blood. She shares a unique recipe of a drink that is easy peasy and can be easily made at home.
She speaks about the benefits of the importance of including certain vegetables in our diet which extremely beneficial for our overall health and a perfect remedy to detoxify your blood.
Beetroot’s betaine aids liver detox, turmeric’s curcumin promotes blood purification, and coriander’s chlorophyll eliminates toxins.
Combine these with hydration, exercise, and avoidance of alcohol and smoking for a healthier life.
Recipe :Simple and refreshing juice recipe for blood detox:
Ingredients :
– 1 medium-sized beetroot, peeled and chopped
– 1-inch piece of fresh turmeric root or 1/2 teaspoon turmeric powder
– Handful of fresh coriander leaves
– 1 cup water
– 1 teaspoon honey for sweetness, if required
Method
Wash all the ingredients thoroughly.
If you are using fresh turmeric root, peel it using a spoon, and chop it into smaller pieces for easier blending.
In a blender, combine the chopped beetroot, turmeric, and fresh coriander leaves.
Add 1 cup of water to the blender.
Blend all the ingredients until you get a smooth consistency.
If you prefer a slightly sweet taste, you can add a teaspoon of honey and blend again.
Once blended, pour the juice through a fine mesh strainer to remove any pulp and extract the pure juice.
Transfer the detox juice into a glass and drink it fresh.
If you’re looking for foods to naturally purify your blood, you’ve come to the right place. In this video, we’ll share 13 of the best foods to help cleanse and detoxify your blood. From dark leafy greens to fresh fruits and herbs, these foods will help support your body’s natural detoxification process. So if you’re looking to purify your blood and improve your overall health, be sure to add these foods to your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
🟢 Must Watch Videos:
▪ 12 of The Healthiest Plants ➜ https://youtu.be/OlpEdD1_BoM
▪ 12 Foods That Improve Blood Circulation In Legs ➜ https://youtu.be/vdssHI5jk2o
▪ Top 10 Early Signs That You’re Eating Too Much Salt ➜ https://youtu.be/BbpTRktnvt4
✅ Lemon
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions, which will dissolve toxins into water-soluble elements; This will further flush them out in the form of urine.
✅ Grapefruit
Another vitamin C and antioxidants packed delight, grapefruit, boosts the production of white blood cells to fight off pathogens. It contains high levels of pectin, a gelatinous fiber that sticks itself to toxins in the blood and flushes them out of the body through the urine.
✅ Apples
Gut cleansing is essential to keep your blood free from toxins, and apples can do this work really; well. Apples are an excellent source of soluble fiber pectin, which dissolves cholesterol and cleans out the intestines, eliminating toxin formation.
✅ Apple Cider Vinegar
Raw apple cider vinegar, which is organic, unprocessed, and natural, has excellent benefits. It has an acidic nature and works to remove toxins from the body.
✅ Water
The more your water intake, the purer your blood will be as water flushes out toxins, helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water.
✅ Coffee
Coffee, particularly’ good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver-protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues.
✅ Cruciferous Vegetables
This group includes broccoli, cabbage, cauliflower, Brussel sprouts. They are renowned for being high in antioxidants and are incredibly nutritious. A study published in the journal Nutrition and Cancer indicates that cruciferous vegetable consumption is related to a decreased risk of kidney cancer.
✅ Garlic
Garlic gets rid of toxins and other sulfur-containing waste products from your blood. It is full of anti-microbial agents that purify the blood and fend off parasites, fungus, bacteria, and viruses from the intestines.
✅ Fish
There are types of fish like tuna, salmon, and sardines high in omega-3 fatty acids, which are very beneficial to the body. They help to decrease blood triglyceride levels and lower blood pressure.
✅ Beetroot
Beetroot is a powerhouse containing nitrates. These; help in blood vessel dilation, improving blood flow, and cleansing the blood. Beets are also a unique source of betalains, a type of phytonutrient.
✅ Blueberries and Cranberries
A berry delight is saturated with antioxidants and has liver-protective characteristics. The berries contain natural aspirin-like features that heal and cleanse the impurities present in the blood.
✅ Turmeric
Turmeric is the show star since it is a brilliant blood purifier; This golden spice contains curcumin, which exhibits; remarkable detoxifying properties.
✅ Jaggery
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood.
—————
💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
Clogged arteries result from the build-up of a substance called plaque or arterial plaque in the arterial walls
This plaque can reduce blood flow or block the arteries. It also increases the risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors associated with clogged or blocked arteries are:
· High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
· High blood pressure
· Heart attack and stroke
· Chest pain
· Shortness of breath
· Not getting enough exercise (sedentary lifestyle)
· Diabetes or elevated blood sugar levels
· Obesity
Symptoms: While most of the times there are not many symptoms until 70% or more of arteries are blocked and we know only when there is a heart attack or a blood clot in the heart, some of the common symptoms associated are :
· Nausea
· Sweating
· Chest pain or angina
· Palpitations of the heart
· Dizziness
· Weakness
Timelines:
0.10- risk factors associated with clogged or blocked arteries
0.28- natural techniques to detox your arteries
036- Food to detox the plaque that blocks the arteries
1.11- 1 glass of this juice and reverse clogged arteries – helps improve heart health
1.54- Pranayama to detox your arteries, deep breathing helps reduce stress, lower blood pressure, reduce risk of plaque buildup in arteries,
2.22- How to do Diaphragmatic breathing for peace and relaxation
3.10- The benefits of essential oils and aromatherapy benefits for stress reduction and reduce the risk of plaque formation in arteries
Recipe – Miracle juice to detox clogged arteries and keep a healthy heart
Wash, peel and cut small pieces, 2 medium beets, 2 large carrots, 1-inch piece of ginger. . Blend them by adding a little water.
For sweet or sour flavor you may even add a pineapple or lemon juice while blending
Reset your life with this amazing book by Dr Hansaji Yogendra. Buy this book now and take charge of your life.
https://amzn.eu/d/7edKImk
Registered holistic nutritionist, Andrea Donsky, has 5 ways to gently detox your body every day from dry-brushing to a charcoal-activated cleansing drink. Video Rating: / 5
[Full Guide] How to Detox Your Liver 👉 https://bit.ly/3aKBQTy
How to detox your liver? Is it possible to detox your liver? The answer is yes! In this video, we are only going to cover the foods and supplements that you can add to your diet for cleansing the liver in a natural way.
(These are affiliate links, which means that if you click and make a purchase, we earn a small commission.)
[Full Article] Click Here 👉 https://bit.ly/3aKBQTy
💡DISCLAIMER
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.
1. Increase the Intake of Fiber
Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, a lot of times, many of the foods that we eat are stripped of their natural fiber content.
2. Make Drinking Green Tea a Habit
And, compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for the liver.
3. Add Garlic to Your Diet
Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body.
4. Increase Vitamin C Intake
Not only is Vitamin C good for your immune system, it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrusy fruits, such as oranges, lemons and grapefruits.
5. Add Turmeric to Your Diet
It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver.
6. Add Nuts to Your Diet
Nuts, which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine and omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.
7. Increase the Consumption of Leafy Green Vegetables
Along with fiber, leafy green vegetables have some amazing compounds that can promote the health of your liver.
—————
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Our World-Famous Test Bank 👉 http://bit.ly/2Kp73ln
▪ Our Story 👉 http://bit.ly/2Xgk5YH
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Subscribe to Sadhguru YouTube Channel Here:
https://youtube.com/user/sadhguru?sub_confirmation=1
Official Sadhguru Website
http://isha.sadhguru.org
Official Social Profiles of Sadhguru
https://facebook.com/sadhguru
https://instagram.com/sadhguru Tweets by SadhguruJV
Free Online Guided Yoga & Meditation by Sadhguru
http://isha.sadhguru.org/5-min-practices
http://isha.sadhguru.org/IshaKriya Video Rating: / 5
The best way to cleanse the entire body safely is to drink plenty of fluids, eat wholesome foods and practice belly breathing regularly. Cleanse the body naturally and gently with information from an acupuncture physician and registered herbalist in this free video on healthy cleanses.
Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz
Series Description: Cleanses can be a great way to rid the body of toxins when done safely and carefully. Find out how to cleanse the body gently with help from an herbalist in this free video series on alternative medicine. Video Rating: / 5
