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Find out how following these tips for thirty days can help you lose weight and support your overall health.

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DATA:
https://en.wikipedia.org/wiki/Randle_cycle
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765362
https://www.mdpi.com/2077-0383/12/13/4453

0:00 Introduction: 30-day sugar detox
0:14 Metabolic inflexibility
4:06 Metabolic flexibility
4:35 How to become more metabolically flexible
9:10 Get unfiltered health information by signing up for my newsletter

What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it.

Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.

When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.

Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.

Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.

On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.

When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently.

How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)

If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to lose weight and support your health. I’ll see you in the next video.
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Discover the best natural ways to detox the liver!

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/41qzunT
➡️ https://drbrg.co/48uFjTx

Check out Dr. Berg’s Liver Cleanse Supplement Here: 🛒 https://drbrg.co/3KnztKf

The #1 Best Meal for Liver Detoxification
▶️ https://youtu.be/-vtMP3laIBc

A Surprising Way to Cleanse Fatty Liver:
▶️ https://youtu.be/weZ_BoMptLI

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880779/

0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!

Let’s talk about how to detox the liver naturally and healthily.

The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.

The liver is the only organ that can completely regenerate, but there is a point of limitation.

Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.

Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.

The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles

The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)

The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water

The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols

Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.

#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.

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Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!

It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.

This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).

This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.

It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.

Ingredients For Colon Cleanse And Liver Detox Smoothie:

Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
Blender ► https://amzn.to/3sks9Et

⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/

Tips For Making This Colon Cleanse / Liver Detox Smoothie

► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).

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OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ► https://youtu.be/hXICXXbm2fM
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► https://youtu.be/SHBQKqQ76TA
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► https://youtu.be/JEKGkvJJXaU
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► https://youtu.be/9rs2D7YBF6I
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► https://youtu.be/jDY6QwebBSM

Let’s Connect through:
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Instagram► https://www.instagram.com/HealthyTasteOfLife

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#detoxsmoothie #coloncleansesmoothie #liverdetoxsmoothie
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Your liver is the most important detoxification organ in your body. In this video you will learn:
– How liver detox works
– The main detoxification phases & pathways: Phase 1, Phase 2 and Phase 3
– How to support liver detoxification with nutrients, foods and supplements

– Related Videos –
Free Radicals Explained: https://youtu.be/z7Gw1wg9UnQ
How To Take Vitamin B: https://youtu.be/9cx4-sc-180
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k

– Timestamps –
00:00 Introduction
01:28 Liver Detoxification Phase 1 Explained
02:20 Cytochrome P450 Enzymes
03:28 Liver Detoxification Phase 2 Explained
04:01 Phase 2 Detox Pathways: Sulfation, Glucuronidation, Glycination, Acetylation, Methylation
05:50 Liver Detoxification Phase 3 Explained
06:38 Nutrients & Supplements For Liver Detox Phase 1, 2 & 3

#liverdetoxification #liverdetox
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5 Foods for Liver Detox #shorts

Dr. Janine shares five foods for liver detox. She talks about the symptoms of liver toxicity. She looks at how lemons are high in vitamin C important for liver health. She explains how kale and bitter greens are excellent for liver detox. She talks about how research shows that green tea, specifically EGCG helps with non-alcoholic fatty liver. She looks at how walnuts are good for liver detox. Lastly, Dr. Janine explains how turmeric curcumin is excellent for liver health.

Links to supplements mentioned in this video
EGCG –
Vitatree Fruits Multi: https://us.vitatree.com/fruits-multi/
Vitatree Veggies Multi: https://us.vitatree.com/veggies-multi/
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#livercleanse #liver #fattyliver

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You want to take care of your liver, but are supplements worth it?
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Around the world a growing movement of people are using their creativity, design skills and purchasing power to demand fashion without pollution. United by a shared belief that the clothes we wear should carry a story we can be proud of, activists, bloggers, designers, scientists and models have been able to convince big brands including Zara, Mango, Valentino, UNIQLO and H&M to commit to toxic-free fashion. There is still a long way to go, but our successes so far prove that when we work together, big brands are forced to stand up and deliver.

With special thanks to Nova Heart (http://nova-heart.com) for the use of their track “My Song 9” from the Beautiful Boys EP, and to Jeff Garner and Prophetik for the use of their footage in the making of this film.

For more information or to find out how you can join the campaign visit: http://greenpeace.org/detox
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[Full Guide] How to Detox Your Liver 👉 https://bit.ly/3aKBQTy
How to detox your liver? Is it possible to detox your liver? The answer is yes! In this video, we are only going to cover the foods and supplements that you can add to your diet for cleansing the liver in a natural way.

—————

🍵Best Liver Detox Supplements:

1. Fiber – https://amzn.to/3cOhp9C
2. Green Tea – https://amzn.to/2IBowo4
3. Garlic – https://amzn.to/3cGLdF7
4. Vitamin C – https://amzn.to/2vVT4Oj
5. Turmeric – https://amzn.to/2TUDnir
6. Nuts – https://amzn.to/3aJOJwx
7. Leafy Green Vegetables – https://amzn.to/3cQCgJw

(These are affiliate links, which means that if you click and make a purchase, we earn a small commission.)

[Full Article] Click Here 👉 https://bit.ly/3aKBQTy

💡DISCLAIMER
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.

1. Increase the Intake of Fiber

Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, a lot of times, many of the foods that we eat are stripped of their natural fiber content.

2. Make Drinking Green Tea a Habit

And, compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for the liver.

3. Add Garlic to Your Diet

Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body.

4. Increase Vitamin C Intake

Not only is Vitamin C good for your immune system, it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrusy fruits, such as oranges, lemons and grapefruits.

5. Add Turmeric to Your Diet

It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver.

6. Add Nuts to Your Diet

Nuts, which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine and omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.

7. Increase the Consumption of Leafy Green Vegetables

Along with fiber, leafy green vegetables have some amazing compounds that can promote the health of your liver.

—————

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