Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!

It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.

This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).

This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.

It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.

Ingredients For Colon Cleanse And Liver Detox Smoothie:

Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
Blender ► https://amzn.to/3sks9Et

⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/

Tips For Making This Colon Cleanse / Liver Detox Smoothie

► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).

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OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ► https://youtu.be/hXICXXbm2fM
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► https://youtu.be/SHBQKqQ76TA
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► https://youtu.be/JEKGkvJJXaU
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► https://youtu.be/9rs2D7YBF6I
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► https://youtu.be/jDY6QwebBSM

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#detoxsmoothie #coloncleansesmoothie #liverdetoxsmoothie
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Your liver is the most important detoxification organ in your body. In this video you will learn:
– How liver detox works
– The main detoxification phases & pathways: Phase 1, Phase 2 and Phase 3
– How to support liver detoxification with nutrients, foods and supplements

– Related Videos –
Free Radicals Explained: https://youtu.be/z7Gw1wg9UnQ
How To Take Vitamin B: https://youtu.be/9cx4-sc-180
How To Test For Nutrient Deficiencies: https://youtu.be/q7hJ5M0H_4k

– Timestamps –
00:00 Introduction
01:28 Liver Detoxification Phase 1 Explained
02:20 Cytochrome P450 Enzymes
03:28 Liver Detoxification Phase 2 Explained
04:01 Phase 2 Detox Pathways: Sulfation, Glucuronidation, Glycination, Acetylation, Methylation
05:50 Liver Detoxification Phase 3 Explained
06:38 Nutrients & Supplements For Liver Detox Phase 1, 2 & 3

#liverdetoxification #liverdetox
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5 Foods for Liver Detox #shorts

Dr. Janine shares five foods for liver detox. She talks about the symptoms of liver toxicity. She looks at how lemons are high in vitamin C important for liver health. She explains how kale and bitter greens are excellent for liver detox. She talks about how research shows that green tea, specifically EGCG helps with non-alcoholic fatty liver. She looks at how walnuts are good for liver detox. Lastly, Dr. Janine explains how turmeric curcumin is excellent for liver health.

Links to supplements mentioned in this video
EGCG –
Vitatree Fruits Multi: https://us.vitatree.com/fruits-multi/
Vitatree Veggies Multi: https://us.vitatree.com/veggies-multi/
Turmeric Curcumin – Vitatree Turmeric Curcumin: https://us.vitatree.com/turmeric-curcumin-vegan-joints/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
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Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#livercleanse #liver #fattyliver

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You want to take care of your liver, but are supplements worth it?
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Around the world a growing movement of people are using their creativity, design skills and purchasing power to demand fashion without pollution. United by a shared belief that the clothes we wear should carry a story we can be proud of, activists, bloggers, designers, scientists and models have been able to convince big brands including Zara, Mango, Valentino, UNIQLO and H&M to commit to toxic-free fashion. There is still a long way to go, but our successes so far prove that when we work together, big brands are forced to stand up and deliver.

With special thanks to Nova Heart (http://nova-heart.com) for the use of their track “My Song 9” from the Beautiful Boys EP, and to Jeff Garner and Prophetik for the use of their footage in the making of this film.

For more information or to find out how you can join the campaign visit: http://greenpeace.org/detox
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[Full Guide] How to Detox Your Liver 👉 https://bit.ly/3aKBQTy
How to detox your liver? Is it possible to detox your liver? The answer is yes! In this video, we are only going to cover the foods and supplements that you can add to your diet for cleansing the liver in a natural way.

—————

🍵Best Liver Detox Supplements:

1. Fiber – https://amzn.to/3cOhp9C
2. Green Tea – https://amzn.to/2IBowo4
3. Garlic – https://amzn.to/3cGLdF7
4. Vitamin C – https://amzn.to/2vVT4Oj
5. Turmeric – https://amzn.to/2TUDnir
6. Nuts – https://amzn.to/3aJOJwx
7. Leafy Green Vegetables – https://amzn.to/3cQCgJw

(These are affiliate links, which means that if you click and make a purchase, we earn a small commission.)

[Full Article] Click Here 👉 https://bit.ly/3aKBQTy

💡DISCLAIMER
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.

1. Increase the Intake of Fiber

Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, a lot of times, many of the foods that we eat are stripped of their natural fiber content.

2. Make Drinking Green Tea a Habit

And, compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for the liver.

3. Add Garlic to Your Diet

Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body.

4. Increase Vitamin C Intake

Not only is Vitamin C good for your immune system, it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrusy fruits, such as oranges, lemons and grapefruits.

5. Add Turmeric to Your Diet

It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver.

6. Add Nuts to Your Diet

Nuts, which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine and omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.

7. Increase the Consumption of Leafy Green Vegetables

Along with fiber, leafy green vegetables have some amazing compounds that can promote the health of your liver.

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