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Discover the best natural ways to detox the liver!

For more details on this topic, check out the full article on the website:
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The #1 Best Meal for Liver Detoxification
▶️ https://youtu.be/-vtMP3laIBc

A Surprising Way to Cleanse Fatty Liver:
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DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880779/

0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!

Let’s talk about how to detox the liver naturally and healthily.

The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.

The liver is the only organ that can completely regenerate, but there is a point of limitation.

Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.

Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.

The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles

The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)

The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water

The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols

Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.

#livercleanse #livercleansedetox #howto #liver #liverdetox #liverdetoxification #detox #detoxliver
#fattyliver #livercleansing

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.

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In this informative video Dr Hansaji Yogendra speaks about the importance of detoxifying your blood. She shares a unique recipe of a drink that is easy peasy and can be easily made at home.

She speaks about the benefits of the importance of including certain vegetables in our diet which extremely beneficial for our overall health and a perfect remedy to detoxify your blood.

Beetroot’s betaine aids liver detox, turmeric’s curcumin promotes blood purification, and coriander’s chlorophyll eliminates toxins.

Combine these with hydration, exercise, and avoidance of alcohol and smoking for a healthier life.

Recipe :Simple and refreshing juice recipe for blood detox:

Ingredients :

– 1 medium-sized beetroot, peeled and chopped
– 1-inch piece of fresh turmeric root or 1/2 teaspoon turmeric powder
– Handful of fresh coriander leaves
– 1 cup water
– 1 teaspoon honey for sweetness, if required

Method

Wash all the ingredients thoroughly.
If you are using fresh turmeric root, peel it using a spoon, and chop it into smaller pieces for easier blending.
In a blender, combine the chopped beetroot, turmeric, and fresh coriander leaves.
Add 1 cup of water to the blender.
Blend all the ingredients until you get a smooth consistency.
If you prefer a slightly sweet taste, you can add a teaspoon of honey and blend again.
Once blended, pour the juice through a fine mesh strainer to remove any pulp and extract the pure juice.

Transfer the detox juice into a glass and drink it fresh.

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If you’re looking for foods to naturally purify your blood, you’ve come to the right place. In this video, we’ll share 13 of the best foods to help cleanse and detoxify your blood. From dark leafy greens to fresh fruits and herbs, these foods will help support your body’s natural detoxification process. So if you’re looking to purify your blood and improve your overall health, be sure to add these foods to your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

🟢 Must Watch Videos:
▪ 12 of The Healthiest Plants ➜ https://youtu.be/OlpEdD1_BoM
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✅ Lemon
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions, which will dissolve toxins into water-soluble elements; This will further flush them out in the form of urine.

✅ Grapefruit
Another vitamin C and antioxidants packed delight, grapefruit, boosts the production of white blood cells to fight off pathogens. It contains high levels of pectin, a gelatinous fiber that sticks itself to toxins in the blood and flushes them out of the body through the urine.

✅ Apples
Gut cleansing is essential to keep your blood free from toxins, and apples can do this work really; well. Apples are an excellent source of soluble fiber pectin, which dissolves cholesterol and cleans out the intestines, eliminating toxin formation.

✅ Apple Cider Vinegar
Raw apple cider vinegar, which is organic, unprocessed, and natural, has excellent benefits. It has an acidic nature and works to remove toxins from the body.

✅ Water
The more your water intake, the purer your blood will be as water flushes out toxins, helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water.

✅ Coffee
Coffee, particularly’ good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver-protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues.

✅ Cruciferous Vegetables
This group includes broccoli, cabbage, cauliflower, Brussel sprouts. They are renowned for being high in antioxidants and are incredibly nutritious. A study published in the journal Nutrition and Cancer indicates that cruciferous vegetable consumption is related to a decreased risk of kidney cancer.

✅ Garlic
Garlic gets rid of toxins and other sulfur-containing waste products from your blood. It is full of anti-microbial agents that purify the blood and fend off parasites, fungus, bacteria, and viruses from the intestines.

✅ Fish
There are types of fish like tuna, salmon, and sardines high in omega-3 fatty acids, which are very beneficial to the body. They help to decrease blood triglyceride levels and lower blood pressure.

✅ Beetroot
Beetroot is a powerhouse containing nitrates. These; help in blood vessel dilation, improving blood flow, and cleansing the blood. Beets are also a unique source of betalains, a type of phytonutrient.

✅ Blueberries and Cranberries
A berry delight is saturated with antioxidants and has liver-protective characteristics. The berries contain natural aspirin-like features that heal and cleanse the impurities present in the blood.

✅ Turmeric
Turmeric is the show star since it is a brilliant blood purifier; This golden spice contains curcumin, which exhibits; remarkable detoxifying properties.

✅ Jaggery
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood.

—————

💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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⏰TIMESTAMPS:
0:00 Intro

—————

#horizonshealth #health #purifyblood

13 Best foods to purify your blood naturally

Clogged arteries result from the build-up of a substance called plaque or arterial plaque in the arterial walls

This plaque can reduce blood flow or block the arteries. It also increases the risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors associated with clogged or blocked arteries are:

· High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)

· High blood pressure

· Heart attack and stroke

· Chest pain

· Shortness of breath

· Not getting enough exercise (sedentary lifestyle)

· Diabetes or elevated blood sugar levels

· Obesity

Symptoms: While most of the times there are not many symptoms until 70% or more of arteries are blocked and we know only when there is a heart attack or a blood clot in the heart, some of the common symptoms associated are :

· Nausea

· Sweating

· Chest pain or angina

· Palpitations of the heart

· Dizziness

· Weakness

Timelines:

0.10- risk factors associated with clogged or blocked arteries
0.28- natural techniques to detox your arteries
036- Food to detox the plaque that blocks the arteries
1.11- 1 glass of this juice and reverse clogged arteries – helps improve heart health
1.54- Pranayama to detox your arteries, deep breathing helps reduce stress, lower blood pressure, reduce risk of plaque buildup in arteries,
2.22- How to do Diaphragmatic breathing for peace and relaxation
3.10- The benefits of essential oils and aromatherapy benefits for stress reduction and reduce the risk of plaque formation in arteries

Recipe – Miracle juice to detox clogged arteries and keep a healthy heart

Wash, peel and cut small pieces, 2 medium beets, 2 large carrots, 1-inch piece of ginger. . Blend them by adding a little water.

For sweet or sour flavor you may even add a pineapple or lemon juice while blending

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