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Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.
My Detox Smoothie with Cucumber, Pineapple, and Ginger is packed with natural sweetness from pineapple and banana, balanced with the refreshing crunch of cucumber and leafy greens like spinach. The cucumber detox aspect pairs beautifully with lime juice and fresh ginger, adding a bright and zesty twist while delivering all the nutritional benefits of dietary fiber and fewer calories. I also add cashew butter and vanilla protein powder for extra protein, creaminess and flavor.
As someone who makes several smoothie recipes daily, I’ve streamlined this with simple ingredients and time-saving techniques so you can whip it up effortlessly in a high-speed blender. Whether you’re supporting your detox diet or working toward weight loss goals, this recipe offers all the flavor and ease you need for a nourishing, satisfying meal replacement. This easy breakfast smoothie is such a great way to kickstart your day or keep your healthy habits on track.
Ingredients:
4 celery stalks
Juice of 1 lemon
1 pear
1 avocado
1 cup of water (adjust for desired consistency)
Instructions:
Wash the celery stalks thoroughly.
Peel the pear and avocado.
Chop the celery, pear, and avocado into smaller pieces for easier blending.
Add all the ingredients to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more water.
Pour into a glass and enjoy immediately!
This refreshing smoothie is packed with nutrients and perfect for a healthy boost!
0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!
Let’s talk about how to detox the liver naturally and healthily.
The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.
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Whether you’re juicing for a new year’s push, a 3-day juice cleanse, or a mid-week lift, these 3 detox juices will DELIVER! They’re an easy way to reboot your metabolism, lose weight, and cleanse your body to literally make you glow. Plus–they don’t just taste good, they deliver a whole lot of life-giving nutrients to energize and revitalize your body. #juicing #recipes #detox
If you wanna do a juice cleanse but don’t know how, check out: HOW TO DO A JUICE CLEANSE–Step by Step! https://www.youtube.com/watch?v=1utZteOyf50
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ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY| https://www.youtube.com/watch?v=zLAqhj2wtGU&t=2s
HOW TO DO A JUICE CLEANSE–Step by Step! https://www.youtube.com/watch?v=1utZteOyf50
WHAT I EAT IN A DAY – Plant-based and Pregnant | Easy, Healthy, Vegan Meals: https://www.youtube.com/watch?v=7Qzqod9y8uA&t=618s
HOW TO HELP YOU OR YOUR FAMILY GO PLANT-BASED Pt. 2 | Boss Tips to Enjoy Plant-Based/Vegan Food | https://youtu.be/azvai2OeCEk
5 Plant-Based Pantry Must-Haves To Build A Balanced Pantry (Vegan Fridge & Pantry Essentials) | https://www.youtube.com/watch?v=a1a5tcg1gsI
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Today’s video is all about juicing, juicing recipes, juice cleanse, how to juice, benefits of juicing, juice cleansing, recipe for juicing, juice detox diet, detox cleanse, juice recipes detox, juice for detox, healthy juices, juicing recipes, healthy, plant based, detox, green juice, how to go vegan, weight loss, lose weight, juice feast, raw, raw food, beet juice, belly fat, juicing for weight loss
//M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Now that the holiday season is over, New Year has begun, it is time to get back to our normal routines. But what to do about the crazy diet that has gone in our bodies in these days? Here’s a 14 day detox diet that I am following and sharing with all of you. The things that you should eat more of, and the things that you should avoid in this detox. Do let me know in the comments below.
Happy New Year!
Don’t forget to SUBSCRIBE to Being Woman with Chhavi to stay tuned with the little pearls of wisdom I bring to you every week! I also share my fitness hacks, diet hacks and parenting tips. You must leave me a comment and tell me what you would like me to talk about in my next video! And do give me a LIKE! Also SHARE this video for it to reach out to the maximum number of people.
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. Subscribe to SIT here:
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I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I continue to challenge myself and to reinvent myself and most of my ideologies and thoughts regarding parenting are based on the Waldorf Education Method devised by Rudolf Steiner. I also am an Instagram mommy blogger. Follow me here:
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I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here:
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But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for.
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BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm.
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT. Video Rating: / 5
I know y’all aren’t spending lots of $ on acne treatments & mud masks! Try this instead 🌱😌
What is it?
• Super-absorbent mineral based clay that is gotten from volcanic ash.
• Rich in nutrients such as magnesium, calcium, potassium.
How To:
• Mix equal parts ACV or Water
•Make sure you use non-metal mixing bowl & utensil! Do not use metal!!
* Do a patch test first if desired. I did 5 minutes my first time. You don’t want to leave it on too long, especially if you have sensitive skin! Listen to your skin and gauge how long you can tolerate. I wouldn’t go over 20 minutes but I typically do about 10-15 max.
Benefits:
• Draws out toxins
• Prevents blackheads
• Treats acne
• Unclogs pores
• Natural exfoliator
-You can also use under the arms and on the body. There are many ways you can use clay for the skin and studies show it can help with eczema & dermatitis! It’s helped my dermatitis around my nose. Comment if you would try this mask ✨
#acne #skincare #skincareroutine #shorts #beauty Video Rating: / 5
Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!
It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.
This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).
This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.
It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.
Ingredients For Colon Cleanse And Liver Detox Smoothie:
Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water
⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
Blender ► https://amzn.to/3sks9Et
⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/
Tips For Making This Colon Cleanse / Liver Detox Smoothie
► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).
MUSIC: Fun Times by JayJen & Enine https://soundcloud.com/jayjenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
you’re watching https://youtu.be/JDbrxv4hQcM
#detoxsmoothie #coloncleansesmoothie #liverdetoxsmoothie Video Rating: / 5
Best Detox Drink To Lose Weight Fast | How To Lose Weight Fast | Fat Burning Drink
Ingredients
1 inch Ginger, chopped
1 cup Water
1 teaspoon Lime Juice
1 teaspoon Cumin Powder, roasted
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UPDATED VIDEO: WEIGHT LOSS JOURNEY: HOW I LOST 30 LBS IN 3 WEEKS STEP-BY-STEP | MOTIVATIONAL PURPOSES
https://youtu.be/xgDwgDhoep
Hi, everyone!
Thank you so much for tuning in. I hope you’re here to stay and connect!
If you enjoyed this video, please feel free to leave a thumbs up and subscribe if you aren’t apart of the lifestyle!
Please comment down below any video topics/recipe content you are interested In viewing on this channel.
➡️These 3 detox drinks were incorporated into my daily diet.
More content coming discussing exactly what I did to lose 30 lbs in 3 weeks. 🎉
Stay tuned! #subscribe ⬅️
July 25,2022 UPDATE: PART 2 MY STEP-BY-STEP WEIGHTLOSS JOURNEY IS DROPPING THIS WEEK!
Disclaimer: I am not a health practitioner, be sure to read over the ingredients list and make sure you’re not allergic to any of the ingredients mentioned in this video. Chaz’s Lifestyle channel, does not take any responsibility for any harm, illness or side effects cause by the information stated or shown in this video. Please, be sure to check with your practitioner if you have any concerns or medical related questions.
Stay safe, healthy and happy!
Juicing Essentials
Juicer – Hamilton Beach Juicer Machine, Big Mouth Large 3” Feedchute, Easy to Clean, Centrifugal, BPA Free, 800W Motor, Black https://www.amazon.com/dp/B00E0IBKLQ/ref=cm_sw_r_cp_api_glt_i_JRQNBQPDN9TKR1VZZ5JE
Small clear glass bottles – 12, 2 oz Small Clear Glass Bottles (60ml) with Lids & 3 Stainless Steel Funnels – Boston Round Sample Bottles for Potion, Juice, Ginger Shots, Oils, Whiskey, Liquids – Mini Travel Bottles, NO Leakage https://www.amazon.com/dp/B088R6QXPC/ref=cm_sw_r_cp_api_glt_i_X0ZFRYPGNQMM8EYRFAMF
Glass Bottles – Glass Water Bottles 6 Pack With… https://www.amazon.com/dp/B01LWLI6DF?ref=ppx_pop_mob_ap_share
🅸 🅽 🅶 🆁 🅴 🅳 🅸 🅴 🅽 🆃 🅻 🅸 🆂 🆃
Pineapple Drink:
1 Pineapple, peeled & Diced
1 Cucumber
4 tbsp Ginger, peeled
3-4 Cups, alkaline water
Bunch of Mint (opt)
( Use a Straw while drinking this detox drink)
2 tbsp, apple cider vinegar
3 cinnamon sticks
1/2-1 tsp cayenne (the amount depends on what you can handle)
3 cups , hot alkaline water
1 Tsp Honey(opt)
1 Tsp Lemon juice(opt)
** I do not own the rights of this music**
Music by: south street24-media
Music by: lakelytheinspired Video Rating: / 5
10 Day Detox Diet Recipes – Dr Mark Hyman Detox Smoothie
Recipe for Diabetics: Dr. Mark Hyman Detox Smoothie
This 10 day green smoothie cleanse will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
Get Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q
The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP
The Blood Sugar Solution: http://amzn.to/1vehRGq
Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
