Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!

It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.

This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).

This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.

It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.

Ingredients For Colon Cleanse And Liver Detox Smoothie:

Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
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⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/

Tips For Making This Colon Cleanse / Liver Detox Smoothie

► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).

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OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ► https://youtu.be/hXICXXbm2fM
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► https://youtu.be/SHBQKqQ76TA
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► https://youtu.be/JEKGkvJJXaU
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► https://youtu.be/9rs2D7YBF6I
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► https://youtu.be/jDY6QwebBSM

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★Smoothie Recipes
★Smoothie 1
→11/2 cup water
→11 green apple
→11/2 cup frozen pineapple chunks
→11/2 frozen banana
→11/2 inch fresh ginger, peeled and minced
→11 cup fresh spinach
→1Small handful fresh cilantro
→11 tablespoon fresh lime juice
★ Smoothie 2
→1/4 cup almond or cashew milk
→1/2 cup ice
→1 cup chopped fresh spinach
→1/4 cup chopped peeled cucumber
→1/4 fresh avocado
→2 teaspoons chopped fresh ginger
→1/2 lime, juiced
→1 pinch cayenne pepper, or more to taste
→1tbsp parsley
★ Detox Water
→1 cup water
→2 tablespoons lemon juice
→1/4 teaspoon cayenne pepper or dash of
→1 tablespoon apple cider vinegar
→1 inch fresh ginger
→A little liquid Stevia or 2 tablespoons of maple syrup or honey
→Ice

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♥ Are you always bloated, constipated, low in energy and can’t stop eating bad foods? Your body maybe TOXIC OVERLOAD!
♥ Here are 4 SUMMER DETOX WATER to help reduce bloating, burn fat, curb cravings and lose weight! Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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DETOX WATER
1) Reduce Bloating
– 6 Cucumber Slices
– 6 Lemon Slices
– A few sprigs of Mint
– 1L Water

2) Fat Burner
– 1L Chilled Green Tea
– 1 tbsp. Apple Cider Vinegar
– A few sprigs of Mint

3) Curb Cravings
– 6 Apple Slices
– 2 Cinnamon Sticks
– 1L Water

4) Ease Digestion
– 3 Ginger Slices
– 6 Lemon Slices
– 6 Cucumber Slices
– A few sprigs of Mint
– Pinch of Himalayan salt
– 1L Water

These drinks will promote a more active metabolism and help burn fat more easily. But remember guys, you won’t magically lose weight just by drinking these and do nothing. You will still need to maintain an active lifestyle and eat a well balanced diet. All the best! xx

_________

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Testing China Slim Tea Tik Tok Tea Detox
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Put down the cayenne-lemon water and step away from the herbal tea. Cleanses and detox products like these don’t remove toxins, says Dr. Jen Gunter, and some of them may even be hurting your health. Learn how your body rids itself of harmful substances and what you can do to keep this system running smoothly.

Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew — from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what’s *really* going on inside you.

Want to hear more from Dr. Jen Gunter? Follow Body Stuff on Apple Podcasts: https://link.chtbl.com/BodyStuffYT

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Learn how to do a vitamin C cleanse at home. These are some of the most impressive health benefits of detoxifying with vitamin C. Learn how to detox your body using a vitamin C flush.

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Taking care of your body doesn’t have to cost a lot—especially when you can make the recipes yourself! Health & wellness expert Bryce Wylde shares DIY detox ideas that won’t break the bank.

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[Full Guide] How to Detox Your Liver 👉 https://bit.ly/3aKBQTy
How to detox your liver? Is it possible to detox your liver? The answer is yes! In this video, we are only going to cover the foods and supplements that you can add to your diet for cleansing the liver in a natural way.

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💡DISCLAIMER
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. Please consult with your physician before changing or adding any foods or supplements to your diet.

1. Increase the Intake of Fiber

Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, a lot of times, many of the foods that we eat are stripped of their natural fiber content.

2. Make Drinking Green Tea a Habit

And, compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidant for the liver.

3. Add Garlic to Your Diet

Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in sulfur that helps the liver by activating certain enzymes to remove toxins from the body.

4. Increase Vitamin C Intake

Not only is Vitamin C good for your immune system, it’s been shown to have positive effects on the liver as well. All you have to do is simply eat more citrusy fruits, such as oranges, lemons and grapefruits.

5. Add Turmeric to Your Diet

It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver.

6. Add Nuts to Your Diet

Nuts, which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in arginine and omega-3 fatty acids. Both of these are helpful in cleansing and detoxifying the liver.

7. Increase the Consumption of Leafy Green Vegetables

Along with fiber, leafy green vegetables have some amazing compounds that can promote the health of your liver.

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Sadhguru gives us a few simple processes to practice at home, that can help us cleanse the five elements or Pancha Bhutas within us.

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The best way to cleanse the entire body safely is to drink plenty of fluids, eat wholesome foods and practice belly breathing regularly. Cleanse the body naturally and gently with information from an acupuncture physician and registered herbalist in this free video on healthy cleanses.

Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz

Series Description: Cleanses can be a great way to rid the body of toxins when done safely and carefully. Find out how to cleanse the body gently with help from an herbalist in this free video series on alternative medicine.
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