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Sadhguru gives us a few simple processes to practice at home, that can help us cleanse the five elements or Pancha Bhutas within us.

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The best way to cleanse the entire body safely is to drink plenty of fluids, eat wholesome foods and practice belly breathing regularly. Cleanse the body naturally and gently with information from an acupuncture physician and registered herbalist in this free video on healthy cleanses.

Expert: ROBERT LINDE
Contact: www.acuherbals.com
Bio: Robert Linde is an acupuncture physician and registered herbalist.
Filmmaker: Christopher Rokosz

Series Description: Cleanses can be a great way to rid the body of toxins when done safely and carefully. Find out how to cleanse the body gently with help from an herbalist in this free video series on alternative medicine.
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