Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!

It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.

This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).

This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.

It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.

Ingredients For Colon Cleanse And Liver Detox Smoothie:

Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
Blender ► https://amzn.to/3sks9Et

⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/

Tips For Making This Colon Cleanse / Liver Detox Smoothie

► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).

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OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ► https://youtu.be/hXICXXbm2fM
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► https://youtu.be/SHBQKqQ76TA
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► https://youtu.be/JEKGkvJJXaU
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► https://youtu.be/9rs2D7YBF6I
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► https://youtu.be/jDY6QwebBSM

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If you’re looking for foods to naturally purify your blood, you’ve come to the right place. In this video, we’ll share 13 of the best foods to help cleanse and detoxify your blood. From dark leafy greens to fresh fruits and herbs, these foods will help support your body’s natural detoxification process. So if you’re looking to purify your blood and improve your overall health, be sure to add these foods to your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK

🟢 Must Watch Videos:
▪ 12 of The Healthiest Plants ➜ https://youtu.be/OlpEdD1_BoM
▪ 12 Foods That Improve Blood Circulation In Legs ➜ https://youtu.be/vdssHI5jk2o
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✅ Lemon
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions, which will dissolve toxins into water-soluble elements; This will further flush them out in the form of urine.

✅ Grapefruit
Another vitamin C and antioxidants packed delight, grapefruit, boosts the production of white blood cells to fight off pathogens. It contains high levels of pectin, a gelatinous fiber that sticks itself to toxins in the blood and flushes them out of the body through the urine.

✅ Apples
Gut cleansing is essential to keep your blood free from toxins, and apples can do this work really; well. Apples are an excellent source of soluble fiber pectin, which dissolves cholesterol and cleans out the intestines, eliminating toxin formation.

✅ Apple Cider Vinegar
Raw apple cider vinegar, which is organic, unprocessed, and natural, has excellent benefits. It has an acidic nature and works to remove toxins from the body.

✅ Water
The more your water intake, the purer your blood will be as water flushes out toxins, helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water.

✅ Coffee
Coffee, particularly’ good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver-protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues.

✅ Cruciferous Vegetables
This group includes broccoli, cabbage, cauliflower, Brussel sprouts. They are renowned for being high in antioxidants and are incredibly nutritious. A study published in the journal Nutrition and Cancer indicates that cruciferous vegetable consumption is related to a decreased risk of kidney cancer.

✅ Garlic
Garlic gets rid of toxins and other sulfur-containing waste products from your blood. It is full of anti-microbial agents that purify the blood and fend off parasites, fungus, bacteria, and viruses from the intestines.

✅ Fish
There are types of fish like tuna, salmon, and sardines high in omega-3 fatty acids, which are very beneficial to the body. They help to decrease blood triglyceride levels and lower blood pressure.

✅ Beetroot
Beetroot is a powerhouse containing nitrates. These; help in blood vessel dilation, improving blood flow, and cleansing the blood. Beets are also a unique source of betalains, a type of phytonutrient.

✅ Blueberries and Cranberries
A berry delight is saturated with antioxidants and has liver-protective characteristics. The berries contain natural aspirin-like features that heal and cleanse the impurities present in the blood.

✅ Turmeric
Turmeric is the show star since it is a brilliant blood purifier; This golden spice contains curcumin, which exhibits; remarkable detoxifying properties.

✅ Jaggery
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood.

—————

💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

PATREON ➜ ➜ https://www.patreon.com/horizonshealth

—————

⏰TIMESTAMPS:
0:00 Intro

—————

#horizonshealth #health #purifyblood

13 Best foods to purify your blood naturally

Clogged arteries result from the build-up of a substance called plaque or arterial plaque in the arterial walls

This plaque can reduce blood flow or block the arteries. It also increases the risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors associated with clogged or blocked arteries are:

· High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)

· High blood pressure

· Heart attack and stroke

· Chest pain

· Shortness of breath

· Not getting enough exercise (sedentary lifestyle)

· Diabetes or elevated blood sugar levels

· Obesity

Symptoms: While most of the times there are not many symptoms until 70% or more of arteries are blocked and we know only when there is a heart attack or a blood clot in the heart, some of the common symptoms associated are :

· Nausea

· Sweating

· Chest pain or angina

· Palpitations of the heart

· Dizziness

· Weakness

Timelines:

0.10- risk factors associated with clogged or blocked arteries
0.28- natural techniques to detox your arteries
036- Food to detox the plaque that blocks the arteries
1.11- 1 glass of this juice and reverse clogged arteries – helps improve heart health
1.54- Pranayama to detox your arteries, deep breathing helps reduce stress, lower blood pressure, reduce risk of plaque buildup in arteries,
2.22- How to do Diaphragmatic breathing for peace and relaxation
3.10- The benefits of essential oils and aromatherapy benefits for stress reduction and reduce the risk of plaque formation in arteries

Recipe – Miracle juice to detox clogged arteries and keep a healthy heart

Wash, peel and cut small pieces, 2 medium beets, 2 large carrots, 1-inch piece of ginger. . Blend them by adding a little water.

For sweet or sour flavor you may even add a pineapple or lemon juice while blending

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Is eating for your blood type is a popular idea, but is it a good idea? Dr. Barnard joins “The Weight Loss Champion” Chuck Carroll with new research.

Plus, he answers your question: “Can my cholesterol be too low?”
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If you’re wondering what a blood type B person should eat, then you’ve come to the right place! In this guide, we’ll tell you everything you need to know about the blood type B diet. After watching this guide, you’ll be able to understand what a blood type B person should eat and make the best food choices for your own health.

The Blood Type Diet was created by naturopath Dr. Peter J. D’Adamo. D’Adamo claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

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The spleen is an essential part of the human body, and scientists were able to create an artificial one that functions better and faster! Trace and Julian are here to discuss what this could mean for people with a variety of infections.

Follow Julian on Twitter: https://twitter.com/jhug00

Read More:
Artificial spleen cleans up blood
http://www.nature.com/news/artificial-spleen-cleans-up-blood-1.15917
“Researchers have developed a high-tech method to rid the body of infections — even those caused by unknown pathogens.”

Artificial spleen to treat bloodstream infections: Sepsis therapeutic device under development
http://www.sciencedaily.com/releases/2013/03/130330130531.htm
“Scientists are developing blood-cleansing technology.”

‘Artificial spleen’ could help treat sepsis
http://news.sciencemag.org/health/2014/09/artificial-spleen-removes-poisons-blood
“Its victims include the actor Christopher Reeve, Pope John Paul II, and the British poet Rupert Brooke, who died after a mosquito bite on his lip became infected.”

Blood-Cleaning “Artificial Spleen” Technology Could Increase Survival Odds For Future Sepsis Patients
http://www.darpa.mil/NewsEvents/Releases/2014/09/15.aspx
“Sepsis—a life-threatening over-reaction by the immune system to infection—afflicts 18 million people a year worldwide and kills between 30 and 50 percent of them.”

Scientists Develop Blood-Cleansing Artificial Spleen
http://www.iflscience.com/health-and-medicine/scientists-develop-blood-cleansing-artificial-spleen
“Researchers from Harvard’s Wyss Institute have developed a spleen-inspired device capable of rapidly filtering out pathogenic organisms and deadly toxins from the blood of patients.”

Spleen
http://en.wikipedia.org/wiki/Spleen
“The spleen is an organ found in virtually all vertebrates. Similar in structure to a large lymph node, it acts primarily as a blood filter.”

Dialysis
http://en.wikipedia.org/wiki/Dialysis

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Lab Grown Vaginas!

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The human body has 4 to 6 liters of blood, being one of the most important fluid in the body. Delivering nutrients like oxygen to all the parts of the body. Dr. Hansaji explains us and gives us super easy tips to follow that’ll help us to clean and purify our blood thoroughly and help in the normal, healthy functioning of our body overall.

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Benefits of this healing detox smoothie: improves liver function, fights inflammation and constipation also blood pressure, circulation and red cell regeneration, skin appearance, prevents anemia, menstrual disorders and even cancer affected patients had great health improvements. One glass a day is great way to start, this drink is packed with vitamins an minerals.

An improved video quality version here: https://youtu.be/0VVUYcpsHMc

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Thanks to Thrive Market for partnering with me on this video!

This year I’m aiming to eat healthier and focus more on wellness. I wanted to find ways to naturally detox my body because I haven’t been eating well in the past couple months. Your body naturally detoxes BUT these are the ways you can aid its natural functions. This is not about going on an extreme juice cleanse btw. Hope this video gives you some inspiration to look further into these healthy habits. Give your body the refresh it needs!

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// resources & links
▸ Lemon water benefits | http://bit.ly/2jbIze6
▸ Oil pulling | http://bit.ly/2iEspxH
▸ How to Oil Pull (Holistic Habits video) | https://www.youtube.com/watch?v=mL3NUJYycEw
▸ My easy green smoothie recipe | http://bit.ly/2k3QwSN
▸ Probiotic supplements | http://amzn.to/2k6vNSB
▸ How to dry skin brush (video) | http://bit.ly/2k3oc2M
▸ Superfoods list | http://bit.ly/2iEqgCe

▸ natural ways to detox your body | http://www.well-beingsecrets.com/detox-of-your-body-35-natural-ways/
▸ natural ways to detox your body | http://bembu.com/natural-ways-to-detox-your-body

// watch more health videos
▸ Health & Wellness Playlist | http://bit.ly/2jOu7JI
▸ What I Eat in a Day | Cook with me! | https://bit.ly/2soPHdW

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FILMED & EDITED BY AILEEN XU

// M U S I C
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// M A I L B O X

Aileen Xu
PO Box 296
Brea, CA 92822

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.

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