Vitamin B12 Digestion, Absorption and Metabolism
Health November 17th. 2021, 4:26amLesson on the absorption and metabolism of Vitamin B12 (aka Cobalamin), what enzymes require vitamin B12 as a cofactor and why we need vitamin B12 in our diet.
This lesson details the complex process of gastrointestinal absorption of vitamin b12 through utilization of haptocorrin and intrinsic factor, the process of transportation of vitamin b12 through our body via transcobalamin and reabsorption of vitamin b12 in the kidney with the use of megalin. This lesson also discusses the two enzymes that are dependent on vitamin b12, and finally this lesson discusses how much vitamin b12 we need in our diet.
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Can you take too much B12? If so, is too much B12 bad? What are the side effects of too much B12?
If you use Vitamin B12 supplements or take Vitamin B12 injections then check out this video. There are potential side effects of too much Vitamin B12 and I’ll explain what those are as well as how to know if you have high Vitamin B12 in blood.
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