Now that the holiday season is over, New Year has begun, it is time to get back to our normal routines. But what to do about the crazy diet that has gone in our bodies in these days? Here’s a 14 day detox diet that I am following and sharing with all of you. The things that you should eat more of, and the things that you should avoid in this detox. Do let me know in the comments below.
Happy New Year!
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. Subscribe to SIT here:
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I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I continue to challenge myself and to reinvent myself and most of my ideologies and thoughts regarding parenting are based on the Waldorf Education Method devised by Rudolf Steiner. I also am an Instagram mommy blogger. Follow me here:
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT. Video Rating: / 5
I know y’all aren’t spending lots of $ on acne treatments & mud masks! Try this instead 🌱😌
What is it?
• Super-absorbent mineral based clay that is gotten from volcanic ash.
• Rich in nutrients such as magnesium, calcium, potassium.
How To:
• Mix equal parts ACV or Water
•Make sure you use non-metal mixing bowl & utensil! Do not use metal!!
* Do a patch test first if desired. I did 5 minutes my first time. You don’t want to leave it on too long, especially if you have sensitive skin! Listen to your skin and gauge how long you can tolerate. I wouldn’t go over 20 minutes but I typically do about 10-15 max.
Benefits:
• Draws out toxins
• Prevents blackheads
• Treats acne
• Unclogs pores
• Natural exfoliator
-You can also use under the arms and on the body. There are many ways you can use clay for the skin and studies show it can help with eczema & dermatitis! It’s helped my dermatitis around my nose. Comment if you would try this mask ✨
#acne #skincare #skincareroutine #shorts #beauty Video Rating: / 5
Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!
It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.
This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).
This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.
It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.
Ingredients For Colon Cleanse And Liver Detox Smoothie:
Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water
⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
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⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/
Tips For Making This Colon Cleanse / Liver Detox Smoothie
► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).
MUSIC: Fun Times by JayJen & Enine https://soundcloud.com/jayjenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
you’re watching https://youtu.be/JDbrxv4hQcM
#detoxsmoothie #coloncleansesmoothie #liverdetoxsmoothie Video Rating: / 5
Best Detox Drink To Lose Weight Fast | How To Lose Weight Fast | Fat Burning Drink
Ingredients
1 inch Ginger, chopped
1 cup Water
1 teaspoon Lime Juice
1 teaspoon Cumin Powder, roasted
Thank you for watching this recipe video! Please like, and subscribe to my channel!
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UPDATED VIDEO: WEIGHT LOSS JOURNEY: HOW I LOST 30 LBS IN 3 WEEKS STEP-BY-STEP | MOTIVATIONAL PURPOSES
https://youtu.be/xgDwgDhoep
Hi, everyone!
Thank you so much for tuning in. I hope you’re here to stay and connect!
If you enjoyed this video, please feel free to leave a thumbs up and subscribe if you aren’t apart of the lifestyle!
Please comment down below any video topics/recipe content you are interested In viewing on this channel.
➡️These 3 detox drinks were incorporated into my daily diet.
More content coming discussing exactly what I did to lose 30 lbs in 3 weeks. 🎉
Stay tuned! #subscribe ⬅️
July 25,2022 UPDATE: PART 2 MY STEP-BY-STEP WEIGHTLOSS JOURNEY IS DROPPING THIS WEEK!
Disclaimer: I am not a health practitioner, be sure to read over the ingredients list and make sure you’re not allergic to any of the ingredients mentioned in this video. Chaz’s Lifestyle channel, does not take any responsibility for any harm, illness or side effects cause by the information stated or shown in this video. Please, be sure to check with your practitioner if you have any concerns or medical related questions.
Stay safe, healthy and happy!
Juicing Essentials
Juicer – Hamilton Beach Juicer Machine, Big Mouth Large 3” Feedchute, Easy to Clean, Centrifugal, BPA Free, 800W Motor, Black https://www.amazon.com/dp/B00E0IBKLQ/ref=cm_sw_r_cp_api_glt_i_JRQNBQPDN9TKR1VZZ5JE
Small clear glass bottles – 12, 2 oz Small Clear Glass Bottles (60ml) with Lids & 3 Stainless Steel Funnels – Boston Round Sample Bottles for Potion, Juice, Ginger Shots, Oils, Whiskey, Liquids – Mini Travel Bottles, NO Leakage https://www.amazon.com/dp/B088R6QXPC/ref=cm_sw_r_cp_api_glt_i_X0ZFRYPGNQMM8EYRFAMF
Glass Bottles – Glass Water Bottles 6 Pack With… https://www.amazon.com/dp/B01LWLI6DF?ref=ppx_pop_mob_ap_share
🅸 🅽 🅶 🆁 🅴 🅳 🅸 🅴 🅽 🆃 🅻 🅸 🆂 🆃
Pineapple Drink:
1 Pineapple, peeled & Diced
1 Cucumber
4 tbsp Ginger, peeled
3-4 Cups, alkaline water
Bunch of Mint (opt)
( Use a Straw while drinking this detox drink)
2 tbsp, apple cider vinegar
3 cinnamon sticks
1/2-1 tsp cayenne (the amount depends on what you can handle)
3 cups , hot alkaline water
1 Tsp Honey(opt)
1 Tsp Lemon juice(opt)
** I do not own the rights of this music**
Music by: south street24-media
Music by: lakelytheinspired Video Rating: / 5
Walkthrough of how I made over k in sales within 1 hour with my clothing brand.
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Link to my website:
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#mybrand #mybusiness #mycompany
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Autophagy berasal dari kata auto yang artinya sendiri dan phagy yang memiliki arti makan. Dengan kata lain, autophagy adalah proses ketika sel-sel pada tubuh kita mengeluarkan racun dan menggantikan racun-racun dengan memperbaiki diri mereka sendiri.
Konsep autophagi adalah membuat tubuh lapar. Ketika tubuh seseorang lapar, maka sel-sel tubuhnya pun ikut lapar. Sel-sel yang lapar ini akan memakan sel-sel dirinya yang sudah tidak beguna lagi atau sel-sel yang telah rusak atau sel mati, agar tidak menjadi sampah dalam tubuh.
Autophagy dipercaya memainkan peran penting dalam sistem kekebalan tubuh, dengan cara membersihkan racun dan agen infeksi di dalam tubuh. Penelitian membuktikan, autophagy dapat meningkatkan prospek sel dalam menghadapi infeksi penyakit menular dan neurodegeneratif dengan cara mengendalikan peradangan.
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#diet #autophagy
10 Day Detox Diet Recipes – Dr Mark Hyman Detox Smoothie
Recipe for Diabetics: Dr. Mark Hyman Detox Smoothie
This 10 day green smoothie cleanse will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries.
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Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
If you’re looking for foods to naturally purify your blood, you’ve come to the right place. In this video, we’ll share 13 of the best foods to help cleanse and detoxify your blood. From dark leafy greens to fresh fruits and herbs, these foods will help support your body’s natural detoxification process. So if you’re looking to purify your blood and improve your overall health, be sure to add these foods to your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
🟢 Must Watch Videos:
▪ 12 of The Healthiest Plants ➜ https://youtu.be/OlpEdD1_BoM
▪ 12 Foods That Improve Blood Circulation In Legs ➜ https://youtu.be/vdssHI5jk2o
▪ Top 10 Early Signs That You’re Eating Too Much Salt ➜ https://youtu.be/BbpTRktnvt4
✅ Lemon
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions, which will dissolve toxins into water-soluble elements; This will further flush them out in the form of urine.
✅ Grapefruit
Another vitamin C and antioxidants packed delight, grapefruit, boosts the production of white blood cells to fight off pathogens. It contains high levels of pectin, a gelatinous fiber that sticks itself to toxins in the blood and flushes them out of the body through the urine.
✅ Apples
Gut cleansing is essential to keep your blood free from toxins, and apples can do this work really; well. Apples are an excellent source of soluble fiber pectin, which dissolves cholesterol and cleans out the intestines, eliminating toxin formation.
✅ Apple Cider Vinegar
Raw apple cider vinegar, which is organic, unprocessed, and natural, has excellent benefits. It has an acidic nature and works to remove toxins from the body.
✅ Water
The more your water intake, the purer your blood will be as water flushes out toxins, helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water.
✅ Coffee
Coffee, particularly’ good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver-protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues.
✅ Cruciferous Vegetables
This group includes broccoli, cabbage, cauliflower, Brussel sprouts. They are renowned for being high in antioxidants and are incredibly nutritious. A study published in the journal Nutrition and Cancer indicates that cruciferous vegetable consumption is related to a decreased risk of kidney cancer.
✅ Garlic
Garlic gets rid of toxins and other sulfur-containing waste products from your blood. It is full of anti-microbial agents that purify the blood and fend off parasites, fungus, bacteria, and viruses from the intestines.
✅ Fish
There are types of fish like tuna, salmon, and sardines high in omega-3 fatty acids, which are very beneficial to the body. They help to decrease blood triglyceride levels and lower blood pressure.
✅ Beetroot
Beetroot is a powerhouse containing nitrates. These; help in blood vessel dilation, improving blood flow, and cleansing the blood. Beets are also a unique source of betalains, a type of phytonutrient.
✅ Blueberries and Cranberries
A berry delight is saturated with antioxidants and has liver-protective characteristics. The berries contain natural aspirin-like features that heal and cleanse the impurities present in the blood.
✅ Turmeric
Turmeric is the show star since it is a brilliant blood purifier; This golden spice contains curcumin, which exhibits; remarkable detoxifying properties.
✅ Jaggery
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
Clogged arteries result from the build-up of a substance called plaque or arterial plaque in the arterial walls
This plaque can reduce blood flow or block the arteries. It also increases the risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors associated with clogged or blocked arteries are:
· High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
· High blood pressure
· Heart attack and stroke
· Chest pain
· Shortness of breath
· Not getting enough exercise (sedentary lifestyle)
· Diabetes or elevated blood sugar levels
· Obesity
Symptoms: While most of the times there are not many symptoms until 70% or more of arteries are blocked and we know only when there is a heart attack or a blood clot in the heart, some of the common symptoms associated are :
· Nausea
· Sweating
· Chest pain or angina
· Palpitations of the heart
· Dizziness
· Weakness
Timelines:
0.10- risk factors associated with clogged or blocked arteries
0.28- natural techniques to detox your arteries
036- Food to detox the plaque that blocks the arteries
1.11- 1 glass of this juice and reverse clogged arteries – helps improve heart health
1.54- Pranayama to detox your arteries, deep breathing helps reduce stress, lower blood pressure, reduce risk of plaque buildup in arteries,
2.22- How to do Diaphragmatic breathing for peace and relaxation
3.10- The benefits of essential oils and aromatherapy benefits for stress reduction and reduce the risk of plaque formation in arteries
Recipe – Miracle juice to detox clogged arteries and keep a healthy heart
Wash, peel and cut small pieces, 2 medium beets, 2 large carrots, 1-inch piece of ginger. . Blend them by adding a little water.
For sweet or sour flavor you may even add a pineapple or lemon juice while blending
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→Big Thanks to Native for sponsoring today’s video!
★Hey guys! Today I’m going to show you SIMPLE and EASY detox smoothies and water! I also show you everyday more natural ways to detox. Thumbs up and subscribe please! Love yall!★
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→How I shave everywhere: https://youtu.be/-1y3fJsNpxQ
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→HS Video 1: https://youtu.be/QGYELIYgTPY
→HS Video 2: https://youtu.be/Hph8ggEWukc
→HS Video 3: https://youtu.be/Teh0kwssYvQ
→HS Video 4: https://youtu.be/xQauD9lOKxY
→See my everyday skin regimen here: https://youtu.be/7Dga3CSBwbE
→See my feminine hygiene video: https://youtu.be/rpBIQgony5o
→See my body care routine: https://youtu.be/eEye210tPVw
→See how I lighten dark under arms: https://youtu.be/UGqJ55DpqAk
→See how I handle boils on my legs and underarms: https://youtu.be/Hph8ggEWukc
→How to clear dark neck: https://youtu.be/uKekW5uuq6s
→How to clear dark inner things: https://youtu.be/dEII0SFJ1ac
→How to clear dark knees and elbows: https://youtu.be/QwW4veLo1NI
→See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8
→See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8
→Meal prep for beginners: https://youtu.be/ZwzuiBW4IIk
→See my last meal prep video (college students): https://youtu.be/d_rjoFoOlo0
→Healthy dessert prep: https://youtu.be/_X2o3VLPJa0
→What I eat in a day: https://youtu.be/YDKkX8562Xk
→How I grocery shop: https://youtu.be/qoLLlao9mm4
→See my Vegan meal prep: https://youtu.be/GAUJaMWusxU
→See another body care video: https://youtu.be/Fmzxq1onYUs
→See what I do in a day: https://youtu.be/yLPzdr-P9Jc
→See my detox drinks 1: https://youtu.be/hGXSAvTNmu8
→See my detox drinks 2: https://youtu.be/JoVvhEweb9Y
→Read more about the clinic I started: http://bit.ly/2gtA4hn
→Check out my publication on starting the clinic: http://bit.ly/2hjmtJ2
→Check out my publication on natural hair: http://bit.ly/2gB07li
★Smoothie Recipes
★Smoothie 1
→11/2 cup water
→11 green apple
→11/2 cup frozen pineapple chunks
→11/2 frozen banana
→11/2 inch fresh ginger, peeled and minced
→11 cup fresh spinach
→1Small handful fresh cilantro
→11 tablespoon fresh lime juice
★ Smoothie 2
→1/4 cup almond or cashew milk
→1/2 cup ice
→1 cup chopped fresh spinach
→1/4 cup chopped peeled cucumber
→1/4 fresh avocado
→2 teaspoons chopped fresh ginger
→1/2 lime, juiced
→1 pinch cayenne pepper, or more to taste
→1tbsp parsley
★ Detox Water
→1 cup water
→2 tablespoons lemon juice
→1/4 teaspoon cayenne pepper or dash of
→1 tablespoon apple cider vinegar
→1 inch fresh ginger
→A little liquid Stevia or 2 tablespoons of maple syrup or honey
→Ice
★Helpful body care items★:
→Organic body sponge: http://amzn.to/2ckLEZ2
→Exfoliation gloves: http://amzn.to/2cKeZKh
→My favorite razor: http://amzn.to/2cMApJG
→Bikini hair remover: http://amzn.to/2cKeRKQ
→Dove body wash: http://amzn.to/2c50oud
→Purity face and body wash: http://amzn.to/2cMArCy
→Pure Silk Shaving Cream: http://amzn.to/2cMznyP
→Honey Pot Feminine Wash: http://amzn.to/2cd9yE2
→The Honey Pot Website: https://thehoneypot.co
→Exfoliation 1: 2 tablespoons of brown sugar and 1 tablespoon of olive oil
→Exfoliation 2: Coffee Scrub: http://amzn.to/2n01YRN
→Tumeric: http://amzn.to/2mlLnrC
→Double boiler: http://amzn.to/2mo2n2e
→My choice in vitamins: http://amzn.to/2nh2Rov
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