What Michael Pollan Learned from Quitting Caffeine for 3 Months

Taken from JRE #1678 w/Michael Pollan:

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Caffeine is not a nutrient, it’s a stimulant! We don’t mean to rain on your parade, but coffee and caffeine in general can have some pretty negative side effects that may lead you to want to eliminate or minimize your intake, including: bad breath, stained teeth, sleeplessness, anxiety, panic attacks, depleted adrenals, dehydration, nasty withdrawals, malabsorption of nutrients, and more. Instead of starting your morning with a cup of joe, try our energizing, whole food fruit and veggie green smoothie recipe–it’s full of healthy carbs, fats, and protein, and specific ingredients to help you detoxify and feel fully awake!

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♥ Erin & Dusty

#plantbased #greensmoothie #caffeine #coffee
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