Whether you’re looking for a colon cleanse smoothie recipe, smoothie for constipation and bloating, a liver cleansing and detox smoothie or even smoothies to lower blood pressure, then this detox smoothie is just right for you!

It’s a natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure, prevents anemia and cleanses the colon by keeping you regular.

This detox smoothie recipe incorporates both the juice and the fiber – great for constipation, also helps digestion and reduces bloating (the role of ginger and parsley).

This liver detox smoothie will also help to heal the colon and liver function by gradually improving elimination, reducing inflammation and constipation, improve your liver detox function, blood circulation and red cell regeneration.

It’s also one of the best smoothies for high blood pressure, both systolic and diastolic, skin appearance and menstrual disorders. Even cancer affected patients noticed great health improvements: by inhibiting tumor growth and preventing liver injuries.

Ingredients For Colon Cleanse And Liver Detox Smoothie:

Fresh beets
Fresh carrots
Fresh apples
Fresh ginger
Fresh parsley
Whole flax seeds
Hemp oil
Filtered water

⭐ PRODUCTS USED IN THE VIDEO (affiliate links)
Golden flax seeds ► https://amzn.to/3bGdw8G
Cold pressed hemp oil ► https://amzn.to/3qkxAkL
Blender ► https://amzn.to/3sks9Et

⭐ SMOOTHIE FULL RECIPE (printable) ► https://healthytasteoflife.com/liver-colon-healing-smoothie/

Tips For Making This Colon Cleanse / Liver Detox Smoothie

► How to prepare beets for smoothie? Just peel and quarter. Don’t bake them, you need the enzymes and nutrients intact!
► Liquid: It’s best to use plain water, don’t use juice yogurt or plant milk. Don’t overload and hinder it’s properties by adding extra sugar or fat.
► Frozen fruits and vegetables: Using frozen fruit or vegetables is the next best option. But since the fresh ones have the most of nutrients try to use crisp, freshly peeled (or not) ingredients.
► Make It Quick: still want the benefits and don’t have the time or access to fresh beets? The use Freeze-dried Whole-Root Beet Powder which is far superior than air dried.
► Substitute pear for apple (these two are the only fruits that pair well with vegetables in smoothies without upsetting your stomach),
► Add: turmeric powder or spirulina for extra benefits. I usually opt for this freeze dried organic spirulina. Increase the amount of ingredients gradually depending on your healing demands.
► Greens: Parsley is very healing, reduces bloating and is perfect for digestive health. I would not replace it with anything, but if you must, kale or chard is another good option.
► Healthy fats: fats are necessary for fat soluble vitamins to be absorbed by your body, so don’t skip the flax seeds (they also have fiber) or the hemp oil (which is full of omega-3).
► What is the best blender? To make the smoothies smooth you need a high speed blender. I use this Ninja (the only decent one I could find with glass pitcher and not plastic) or Vitamix (some people say it’s the best blender in the world).

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OTHER HEALTHY SMOOTHIES AND JUICE RECIPES:
Carrot juice recipe (blender and juicer) ► https://youtu.be/hXICXXbm2fM
4 Anti-Inflammatory Green Smoothie Recipes (Dairy Free) ► https://youtu.be/SHBQKqQ76TA
Healthy Breakfast Smoothies As Meal Replacement (Part 1)► https://youtu.be/JEKGkvJJXaU
Healthy Breakfast Smoothies As Meal Replacement (Part 2) ► https://youtu.be/9rs2D7YBF6I
4 Healthy Breakfast Smoothies | Dairy Free Recipes ► https://youtu.be/jDY6QwebBSM

Let’s Connect through:
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Instagram► https://www.instagram.com/HealthyTasteOfLife

MUSIC: Fun Times by JayJen & Enine https://soundcloud.com/jayjenmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Best Detox Drink To Lose Weight Fast | How To Lose Weight Fast | Fat Burning Drink

Ingredients
1 inch Ginger, chopped
1 cup Water
1 teaspoon Lime Juice
1 teaspoon Cumin Powder, roasted

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DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin problems caused due to the use of our content or anything related to this.
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UPDATED VIDEO: WEIGHT LOSS JOURNEY: HOW I LOST 30 LBS IN 3 WEEKS STEP-BY-STEP | MOTIVATIONAL PURPOSES
https://youtu.be/xgDwgDhoep

Hi, everyone!
Thank you so much for tuning in. I hope you’re here to stay and connect!
If you enjoyed this video, please feel free to leave a thumbs up and subscribe if you aren’t apart of the lifestyle!
Please comment down below any video topics/recipe content you are interested In viewing on this channel.

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➡️These 3 detox drinks were incorporated into my daily diet.
More content coming discussing exactly what I did to lose 30 lbs in 3 weeks. 🎉
Stay tuned! #subscribe ⬅️

July 25,2022 UPDATE: PART 2 MY STEP-BY-STEP WEIGHTLOSS JOURNEY IS DROPPING THIS WEEK!

Disclaimer: I am not a health practitioner, be sure to read over the ingredients list and make sure you’re not allergic to any of the ingredients mentioned in this video. Chaz’s Lifestyle channel, does not take any responsibility for any harm, illness or side effects cause by the information stated or shown in this video. Please, be sure to check with your practitioner if you have any concerns or medical related questions.

Stay safe, healthy and happy!

Juicing Essentials

Juicer – Hamilton Beach Juicer Machine, Big Mouth Large 3” Feedchute, Easy to Clean, Centrifugal, BPA Free, 800W Motor, Black https://www.amazon.com/dp/B00E0IBKLQ/ref=cm_sw_r_cp_api_glt_i_JRQNBQPDN9TKR1VZZ5JE

Small clear glass bottles – 12, 2 oz Small Clear Glass Bottles (60ml) with Lids & 3 Stainless Steel Funnels – Boston Round Sample Bottles for Potion, Juice, Ginger Shots, Oils, Whiskey, Liquids – Mini Travel Bottles, NO Leakage https://www.amazon.com/dp/B088R6QXPC/ref=cm_sw_r_cp_api_glt_i_X0ZFRYPGNQMM8EYRFAMF

Glass Bottles – Glass Water Bottles 6 Pack With… https://www.amazon.com/dp/B01LWLI6DF?ref=ppx_pop_mob_ap_share

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Pineapple Drink:

1 Pineapple, peeled & Diced
1 Cucumber
4 tbsp Ginger, peeled
3-4 Cups, alkaline water
Bunch of Mint (opt)
( Use a Straw while drinking this detox drink)

Orange-ginger shots:
5’oranges, peeled
3-4 tbsp, Ginger

Apple Cider Detox Shots:

2 tbsp, apple cider vinegar
3 cinnamon sticks
1/2-1 tsp cayenne (the amount depends on what you can handle)
3 cups , hot alkaline water
1 Tsp Honey(opt)
1 Tsp Lemon juice(opt)

** I do not own the rights of this music**
Music by: south street24-media
Music by: lakelytheinspired
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