If you’re looking for foods to naturally purify your blood, you’ve come to the right place. In this video, we’ll share 13 of the best foods to help cleanse and detoxify your blood. From dark leafy greens to fresh fruits and herbs, these foods will help support your body’s natural detoxification process. So if you’re looking to purify your blood and improve your overall health, be sure to add these foods to your diet. 🙏Subscribe for more videos ➜ ➜ https://shorturl.at/cfiCK
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✅ Lemon
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions, which will dissolve toxins into water-soluble elements; This will further flush them out in the form of urine.
✅ Grapefruit
Another vitamin C and antioxidants packed delight, grapefruit, boosts the production of white blood cells to fight off pathogens. It contains high levels of pectin, a gelatinous fiber that sticks itself to toxins in the blood and flushes them out of the body through the urine.
✅ Apples
Gut cleansing is essential to keep your blood free from toxins, and apples can do this work really; well. Apples are an excellent source of soluble fiber pectin, which dissolves cholesterol and cleans out the intestines, eliminating toxin formation.
✅ Apple Cider Vinegar
Raw apple cider vinegar, which is organic, unprocessed, and natural, has excellent benefits. It has an acidic nature and works to remove toxins from the body.
✅ Water
The more your water intake, the purer your blood will be as water flushes out toxins, helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water.
✅ Coffee
Coffee, particularly’ good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver-protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues.
✅ Cruciferous Vegetables
This group includes broccoli, cabbage, cauliflower, Brussel sprouts. They are renowned for being high in antioxidants and are incredibly nutritious. A study published in the journal Nutrition and Cancer indicates that cruciferous vegetable consumption is related to a decreased risk of kidney cancer.
✅ Garlic
Garlic gets rid of toxins and other sulfur-containing waste products from your blood. It is full of anti-microbial agents that purify the blood and fend off parasites, fungus, bacteria, and viruses from the intestines.
✅ Fish
There are types of fish like tuna, salmon, and sardines high in omega-3 fatty acids, which are very beneficial to the body. They help to decrease blood triglyceride levels and lower blood pressure.
✅ Beetroot
Beetroot is a powerhouse containing nitrates. These; help in blood vessel dilation, improving blood flow, and cleansing the blood. Beets are also a unique source of betalains, a type of phytonutrient.
✅ Blueberries and Cranberries
A berry delight is saturated with antioxidants and has liver-protective characteristics. The berries contain natural aspirin-like features that heal and cleanse the impurities present in the blood.
✅ Turmeric
Turmeric is the show star since it is a brilliant blood purifier; This golden spice contains curcumin, which exhibits; remarkable detoxifying properties.
✅ Jaggery
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood.
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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
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⏰TIMESTAMPS:
0:00 Intro
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13 Best foods to purify your blood naturally
Clogged arteries result from the build-up of a substance called plaque or arterial plaque in the arterial walls
This plaque can reduce blood flow or block the arteries. It also increases the risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors associated with clogged or blocked arteries are:
· High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
· High blood pressure
· Heart attack and stroke
· Chest pain
· Shortness of breath
· Not getting enough exercise (sedentary lifestyle)
· Diabetes or elevated blood sugar levels
· Obesity
Symptoms: While most of the times there are not many symptoms until 70% or more of arteries are blocked and we know only when there is a heart attack or a blood clot in the heart, some of the common symptoms associated are :
· Nausea
· Sweating
· Chest pain or angina
· Palpitations of the heart
· Dizziness
· Weakness
Timelines:
0.10- risk factors associated with clogged or blocked arteries
0.28- natural techniques to detox your arteries
036- Food to detox the plaque that blocks the arteries
1.11- 1 glass of this juice and reverse clogged arteries – helps improve heart health
1.54- Pranayama to detox your arteries, deep breathing helps reduce stress, lower blood pressure, reduce risk of plaque buildup in arteries,
2.22- How to do Diaphragmatic breathing for peace and relaxation
3.10- The benefits of essential oils and aromatherapy benefits for stress reduction and reduce the risk of plaque formation in arteries
Recipe – Miracle juice to detox clogged arteries and keep a healthy heart
Wash, peel and cut small pieces, 2 medium beets, 2 large carrots, 1-inch piece of ginger. . Blend them by adding a little water.
For sweet or sour flavor you may even add a pineapple or lemon juice while blending
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