➡️ If you found this video helpful, Subscribe for more and follow us on social media for daily wellness tips!
Khyati Rupani – https://www.instagram.com/nutritionist_khyatirupani/
Balance Nutrition – https://www.instagram.com/balancenutrition.in/
Facebook – https://www.facebook.com/balancenutrition.in
Cover points –
Kidney Cleanse
Liver Cleanse
Detoxify Kidneys
Detoxify Liver
Kidney Health
Liver Health
Natural Kidney Cleansing
Natural Liver Cleansing
Kidney Detox
Liver Detox
Kidney Flush
Liver Flush
Kidney Cleansing Diet
Liver Cleansing Diet
Kidney Detoxification
Liver Detoxification
Cleanse Your Kidneys
Cleanse Your Liver
Kidney and Liver Health
Kidney and Liver Wellness
Remember, it’s time to reclaim your health and embrace a balanced life with Balance Nutrition. Let’s journey together towards a healthier, happier you! 🌟
Uncover the surprising facts about liver detoxification, including why your liver stores toxins in fat cells and the risks of rapid weight loss.
#DetoxJourney #LiverCare #HealthAwareness #BarbaraONeill #livingspringsretreat
About our channel
Living Springs Retreat is your ultimate destination for achieving holistic wellness and embracing natural health principles. Join us on this transformative journey as we dive deep into the secrets of the body and learn how to nurture it back to a state of optimal well-being. Through our 1-Week Detox Lifestyle Program, Virtual Wellness Programs, and Community Health Education Affordable Program (C.H.E.A.P.), we offer a comprehensive approach to tackle ailments such as heart disease, diabetes, high blood pressure, obesity, and other lifestyle-related illnesses. Explore our Online Shop for a curated selection of herbal preparations, health products, and resources to support your wellness goals. Together, let’s unlock the power of nature and embark on a path to vibrant health. #short Video Rating: / 5
★ SunWarrior Organic Plant-based Protein & Supplements (use EATMOVEREST for 20% off)!: https://bit.ly/3lhZ4pC
Caffeine is not a nutrient, it’s a stimulant! We don’t mean to rain on your parade, but coffee and caffeine in general can have some pretty negative side effects that may lead you to want to eliminate or minimize your intake, including: bad breath, stained teeth, sleeplessness, anxiety, panic attacks, depleted adrenals, dehydration, nasty withdrawals, malabsorption of nutrients, and more. Instead of starting your morning with a cup of joe, try our energizing, whole food fruit and veggie green smoothie recipe–it’s full of healthy carbs, fats, and protein, and specific ingredients to help you detoxify and feel fully awake!
★ Why We Don’t Drink Alcohol: https://bit.ly/3oyRVSS
★ Evening Routine To Get Better Sleep: https://bit.ly/3wU2Nz8
EatMoveRest Your Best,
♥ Erin & Dusty
#plantbased #greensmoothie #caffeine #coffee
——-
SUBSCRIBE:
★ Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!
★ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj
★ JOIN OUR INNER CIRCLE ON PATREON: https://www.patreon.com/eatmoverest
Your support helps us to create more frequent & higher quality content!
★ Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Days, March 2022): https://www.eatmoverest.com/events
——-
SHOP:
★ New Vegan Recipe Ebook (70+ recipes): https://www.eatmoverest.com/shop/recipe-ebook
➤ 3-Day Juice Cleanse Ebook: https://www.eatmoverest.com/shop/3-day-juice-detox
➤ 5-Day Raw Reset Ebook: https://www.eatmoverest.com/shop/5-day-raw-reset
➤ Get Our Photo Presets: https://www.eatmoverest.com/shop/photo-presets
0:00 Introduction: Heavy metal detox remedies
0:25 Side effects of heavy metal toxicity
1:08 Understanding heavy metal detox
2:15 Natural detox remedies
4:50 How to avoid heavy metals
5:05 Learn more about mercury!
Unfortunately, our environment is very polluted, and we are bathed in toxins on a daily basis. Heavy metals are one type of these toxins. Today we’re going to talk about the best strategy for detoxifying heavy metals.
Heavy metals can accumulate in our tissues and can cross the blood-brain barrier. Heavy metal poisoning can affect different parts of the body, including the heart, digestive system, neurons, red blood cells, and certain proteins.
Exposure to heavy metals also creates a lot of free radicals and oxidation and forces our antioxidants to work harder. Heavy metals even block our endogenous antioxidants.
Our bodies have a very powerful detoxification system, but heavy metals block this important system.
While you can avoid heavy metals to a certain degree, you really need to strengthen your detox enzymes: glutathione and SOD. These enzymes help break down chemicals and help prevent oxidation and free-radical damage.
The best foods to support heavy metal detoxification:
1. Sulforaphane (broccoli sprouts or broccoli microgreens)
2. Cilantro
3. Allicin (garlic)
4. Curcumin (turmeric)
5. Cruciferous vegetables
Two of the best ways to avoid heavy metals:
1. Consume organic foods
2. Get a water filter
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best strategy for detoxifying heavy metals. I’ll see you in the next video. Video Rating: / 5
VIEW FREE RECIPE: https://gentletummy.com/detox-smoothie-cucumber-pineapple-ginger-recipe/
💌 Never miss a recipe! JOIN MY LIST 👉 https://gentletummy.com/youtube-email/
Organic PROTEIN POWDER: https://amzn.to/3VYu2Hh
Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.
My Detox Smoothie with Cucumber, Pineapple, and Ginger is packed with natural sweetness from pineapple and banana, balanced with the refreshing crunch of cucumber and leafy greens like spinach. The cucumber detox aspect pairs beautifully with lime juice and fresh ginger, adding a bright and zesty twist while delivering all the nutritional benefits of dietary fiber and fewer calories. I also add cashew butter and vanilla protein powder for extra protein, creaminess and flavor.
As someone who makes several smoothie recipes daily, I’ve streamlined this with simple ingredients and time-saving techniques so you can whip it up effortlessly in a high-speed blender. Whether you’re supporting your detox diet or working toward weight loss goals, this recipe offers all the flavor and ease you need for a nourishing, satisfying meal replacement. This easy breakfast smoothie is such a great way to kickstart your day or keep your healthy habits on track.
0:00 Introduction: 30-day sugar detox
0:14 Metabolic inflexibility
4:06 Metabolic flexibility
4:35 How to become more metabolically flexible
9:10 Get unfiltered health information by signing up for my newsletter
What will happen if you cut sugar out of your diet for thirty days? Let’s talk about it.
Metabolic flexibility is a term used to describe how smoothly and efficiently your cells can adapt to utilize and burn fuel like fat, ketones, or glucose.
When you’re metabolically inflexible, this transition is very dysfunctional. Your ability to burn fat in a fasting state will be very difficult. If you can’t lose weight when fasting or exercising, this could be why.
Metabolic inflexibility can lead to diabetes, obesity, loss of muscle protein, and chronic illnesses. It can also cause irritability, fatigue, anxiety, and hunger. When you try to fast, you won’t feel very good, and you’ll miss out on certain benefits if you’re not metabolically flexible.
Insulin resistance is at the heart of this problem. Insulin controls whether you burn fat or not. If someone is metabolically inflexible, they have insulin resistance. Insulin tells the body not to burn fat and to store fat instead.
On the flip side, metabolic flexibility is really insulin sensitivity, and there are ways to make the body more metabolically flexible or insulin sensitive.
When you become more metabolically flexible, you’ll be able to fast for longer without hunger or cravings, burn fat, and burn sugar more efficiently.
How to transition your body into a state of metabolic flexibility and insulin sensitivity:
1. Eat less frequently
2. Eat fewer carbohydrates
3. Eat sufficient amounts of fat, but not excessive amounts of fat
4. Try exercise snacking (do short bouts of exercise throughout the day)
If you do these things for thirty days, it could have a significant positive impact on improving your metabolic flexibility and your overall health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to lose weight and support your health. I’ll see you in the next video. Video Rating: / 5
Ingredients:
4 celery stalks
Juice of 1 lemon
1 pear
1 avocado
1 cup of water (adjust for desired consistency)
Instructions:
Wash the celery stalks thoroughly.
Peel the pear and avocado.
Chop the celery, pear, and avocado into smaller pieces for easier blending.
Add all the ingredients to a blender.
Blend until smooth and creamy. If the smoothie is too thick, add more water.
Pour into a glass and enjoy immediately!
This refreshing smoothie is packed with nutrients and perfect for a healthy boost!
0:00 Introduction: The best ways to detox the liver
0:10 Liver cleansing detoxes explained
1:22 Understanding the liver
2:08 Top causes of fatty liver disease
2:57 The best foods to detox the liver
8:05 The best smoothies and shakes to detox the liver
9:44 The best drink to detox the liver
11:00 The best supplements to detox the liver
13:05 Learn more about liver detoxification!
Let’s talk about how to detox the liver naturally and healthily.
The liver doesn’t hold or store toxins—it gets rid of toxins. When we’re talking about a liver cleanse, we’re talking about getting rid of fat, inflammation, and scar tissue in the liver. These things weaken the ability of the liver to detox.
The liver is the only organ that can completely regenerate, but there is a point of limitation.
Keep in mind that you can get rid of 50 percent of the fat in the liver just by going on a low-carb diet. You don’t need to get on a low-fat diet, but a low-carb diet is crucial.
Alcohol consumption can lead to fatty liver disease. But, one of the top causes of non-alcoholic fatty liver disease is fructose.
The best foods for liver detoxification:
• Cruciferous vegetables
• Beets
• Blueberries
• Organ meats
• Grass-fed beef
• Eggs
• Fatty fish (salmon and sardines)
• Seafood
• Sauerkraut
• Kimchi
• Kefir
• Pickles
The best shakes and smoothies for liver detoxification:
1. One cup of blueberries blended with a couple of handfuls of frozen kale and some water
2. One to two cups of whole milk kefir blended with one cup of blueberries and water (optional)
The best drink for liver detoxification:
1. Two tablespoons of apple cider vinegar with the juice of one lemon (or one blended whole lemon) and 12 ounces of water
The best supplements for liver detoxification:
• Milk thistle
• Choline
• Turmeric
• Purified bile salts
• Probiotics
• Tocotrienols
Check out my other videos on supporting a healthy liver and my Liver Cleanse supplement, designed with your liver in mind.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to detox the liver. I’ll see you in the next video.
SUBSCRIBE for more Kwik Brain tips:
https://www.youtube.com/kwiklearning?sub_confirmation=1
